Background and purpose

A workshop on the importance of time management in professional settings, offering practical tools and tips to plan effectively and work with focus.

Learning Outcomes

• Understand the meaning and importance of time management skills
• Have a sense of my own time management skills; what works well, what do I want to improve and why?
• Be aware of several time management tools and methods
• Be able to create a personal action plan to improve in time management and related areas

Resources

Video about stress by TedEd: https://www.youtube.com/watch?v=WuyPuH9ojCE

Scientific article: Does time management work? A meta-analysis: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0245066

Scientific article: Stress management interventions: Improving subjective psychological well-being in the workplace: https://research.manchester.ac.uk/en/publications/stress-management-interventions-improving-subjective-psychologica/

The Eisenhower matrix: https://www.eisenhower.me/eisenhower-matrix/